I have learned from reading my Nami group counterpart's insights, experiences, and links to resources. Shout out to F&F! One such resource pointed me to an article about tantrums; which apparently I am not the only one who still has them from time to time (that's my story, I'm stickin to it, and you can't prove a thing!) Link: Tantrums! So, not only does the link go through a slideshow of how to calm the hell down mid afternoon and other triggering times (for kids mind you) but it goes into why moving around releases tension. Thus my plan to get a YMCA membership is a good idea, just for the use of their pool because swimming is the one form of exercise I honestly enjoy and can commit to.
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